Yoga, Meditation and Mindfulness Practice

SYM Yoga is tailored for working professionals and those who sit at a desk for long periods, but is also perfect for beginners and aging bodies.  We focus on physical well-being and deep relaxation, creating a space where both body and mind can thrive. Classes are inclusive and adaptable, meeting you where you are in your journey, with a focus on empowering you to develop your own personal practice.